The wonderful thing about smoothies is that they are simple to make and easy to prepare. It is with this in mind, that we have prepared some smoothie recipes for you to make at home or while on the hop. All you need is a blender and some fruit and Smoothie Greens.
Frozen fruit contains all the goodness of the fruit when it was freshly picked, at the time of freezing. Frozen fruit smoothies not only taste great and sweet from all the natural fruit sugars, but they are also energy packed and rich in Vitamin C and other nutritional goodies.
The great thing about Smoothie Recipes is that they allow a large amount of mineral and vitamin nutrients to be absorbed. You can easily use 10 serves of vegetables in one smoothie and this alone makes for a large amount of nutrients in one drink. Smoothies are also easily and quickly absorbed into the body as they are liquids rather than solid foods. Smoothies are in fact, condensed nutritional goodness.
They are green in colour and also a general health term to describe foods which are natural and healthy and energy-giving. The green foods that are used in Geen Smoothies are from green vegetables and green plants that are mineral and vitamin rich. Green drinks include green smoothies and green juices and are gaining popularity as a nutritious and delicious way of getting one's daily doses of minerals and vitamins.
Acai berries are packed with nutritional and health goodies but because fresh Acai berries are hard to come by in Europe - they are mainly found in the Amazon Rain Forests in Brazil - then you need to but the Acai berries in a powder form to make your Acai berry smoothie.
Bananas are a smoothie favourite fruit. They taste great with milk and yoghurt and Smoothie Greens. Bananas also taste great with ice-cream, try this banana smoothie recipe:
There are many different types of yogurt available. Yogurts are made from cows' goats' or sheep milk and even soy milk. Yogurts are calcium and protein rich and make a tasty and healthy addition to any smoothie recipe.
Yogurts can be full fat or reduced fat, so if you are wanting to lose weight or are already on a diet, or thinking about going on a diet, find a yogurt that best suits you and use it to make great-tasting smoothies.
Smoothies are highly nutritious drinks and can add vitality to your diet. A smoothie or smoothies is basically a blended drink, often chilled, made with fresh or frozen fruits or vegetables and often include crushed ice, frozen yogurt, honey, syrups.
Sometimes smoothies will also be made of milk, whether this be cow, soy or rice milk and many other goodies can be added to a smoothie. Filtered water can also be added to a smoothie in place of milk if you do not like drinking milk.
