Healthy Smoothie Recipes for Weight Loss

Smoothies are highly nutritious drinks and can add vitality to your diet. A smoothie or smoothies is basically a blended drink, often chilled, made with fresh  or frozen fruits or vegetables and often include crushed ice, frozen yogurt, honey, syrups.

Sometimes smoothies will also be made of milk, whether this be cow,  soy or rice milk and many other goodies can be added to a smoothie. Filtered water can also be added to a smoothie in place of milk if you do not like drinking milk.

You can also just add some fruit or vegetables to a juice base, such as apple juice or carrot juice. Another delicious base drink can be made from rice milk instead of cow's milk.

Smoothies can also be made with just fruit or fruit and yogurt. The fun part about making and drinking smoothies is that you can experiment with your favourite fruit flavours and come up with some colourful and delicious combinations.

A smoothie has the consistency of a milkshake but has many more ingredients than a traditional shake. Smoothies can have delicious green powders, protein, vitamin or mineral powders added to them, to make for a super nutritious drink.

On this website you will find many great smoothie recipes to help your diet. Smoothies are great all-round, all-year drinks and they can be adapted to the season that you are in.

Smoothies are nutritious and fun to make and easy to digest. One can be creative with smoothies such as adding crushed almonds for additional protein and Vitamin E, which is a great anti-oxidant. There are many tasty and healthy foods you can add to make your smoothies taste even better including: ginger, mint, berries, yogurts, frozen fruit, fresh fruit and even vegetable smoothies.

We have lots of great and easy to make smoothie recipes on this website. Try making a smoothie today and see if you can make them part of your regular diet.

Smoothies are great if you live a busy lifestyle. They can be included in lunch packs and make a great mid-morning or mid-afternoon energy boost. Smoothies can be made with low fat or no fat milks, experiment with making smoothies and find your favourites. Smoothies can be made in blenders or whisked by hand.

A really simple but very effective addition to any smoothie is a heaped teaspoon of smoothie greens. This dramatically boosts the nutritional content of a smoothie whilst still maintaining a delicious flavour.

Have fun making smoothies - it is worth it!